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Weekly Workouts {Week 4}
Good Morning, On Tuesday I went to CrossFit with an INJURED FOOT AND ANKLE which Coach Dave miraculously fixed- this was the day I officially committed 100% to cutting back on the running and doing a...
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Weekly Workouts & Ah Ha moment {week6}
Hi There, Last week was off the charts messed up with in terms of my workouts.The week started out normally, I with my running schedule and at CrossFit we did the Physical tests for “The Challenge.” I...
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Catching Up
This weeks workouts have been sporadic to say the least. I have been trying to catch up after our trip at work and home. It seems odd that it takes twice the time you are away to catch back up...
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